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Change is inevitable and we all experience various changes throughout our lives. Life transitions, even when for the positive like a job promotion, marriage, or the birth of a new child, can also be stressful. Other transitions are less joyful such as suffering a permanent injury or the loss of a loved one. Other major life transitions might include moving, retirement, children leaving the nest, or setting out on your own. Some people seem to be able to cope well with change and bounce back from almost everything life throws at them while others are more deeply affected by change. If you find yourself experiencing difficulty coping with life transitions it may be beneficial to speak to a therapist. Therapy can help you learn new ways of coping and experiencing change, and give you a greater sense of control over your future.
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